Per serving
- Calories
- 329 kcal
- Protein
- 17.7 g
- Carbohydrates
- 26.8 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sandwich bread2
- Cooked ham30 g
- Eggs1
- Processed cheese slices20 g
- Butter3 g
Contains: gluten, lactose, eggs,
Method
- Melt half the butter in a non-stick pan over medium-low heat, crack in the egg and fry it for 3 minutes until the white is set; break the yolk with the spatula so it doesn't run in the toastie.
- Lay the ham, cheese slices and egg on one slice of sandwich bread and close with the other.
- Wipe the pan, melt the remaining butter over medium heat and toast the sandwich for 2 minutes per side, pressing with the spatula, until golden and the cheese has melted.
- Cut it into triangles and serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.