Thin baked chickpea panelle with lemon
Palermo's chickpea fritters, baked instead of fried.
Open in the appPer serving
- Calories
- 143 kcal
- Protein
- 6.7 g
- Carbohydrates
- 17.3 g
- Fat
- 5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour30 g
- Extra virgin olive oil3 g
- Parsleyto taste
- Lemon juiceto taste
- Saltto taste
Method
- Wash, dry and finely chop the parsley; lay a sheet of baking paper on the worktop.
- Pour the cold water into a small pan with a pinch of salt and add the chickpea flour gradually, whisking until there are no lumps.
- Cook over medium heat for 8 minutes, stirring constantly, until the mixture thickens and pulls away from the sides like polenta.
- Turn off the heat, stir in the parsley and immediately spread the mixture on the baking paper in a thin layer, about half a centimetre, smoothing it with a wet spatula; turn a conventional oven on to 220 °C and let it set while the oven heats.
- Cut it into rectangles, slide them on their paper onto a baking tray, brush with the oil and bake for 12 minutes, until golden and crisp at the edges.
- Serve hot with a few drops of lemon juice.
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