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Swordfish couscous with aubergine and mint

A Sicilian-style one-dish meal with diced swordfish and baked aubergine.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Swordfish couscous with aubergine and mint

Per serving

Calories
591 kcal
Protein
36.7 g
Carbohydrates
66.1 g
Fat
19.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous70 g
  • Swordfish130 g
  • Eggplant150 g
  • Cherry tomatoes80 g
  • Extra virgin olive oil10 g
  • Mintto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Turn the oven on to 200 °C. Wash the aubergine, cut it into cubes of about 2 cm, spread it on a tray lined with baking paper, toss with half the oil and a pinch of salt.
  2. Roast for 20 minutes, stirring halfway, until the cubes are soft and golden.
  3. Meanwhile skin the swordfish and cut it into cubes of about 2 cm; wash the cherry tomatoes and halve them.
  4. Bring the water for the couscous to the boil with a pinch of salt, pour it over the couscous in a bowl, cover and leave for 5 minutes, until fully absorbed; fluff it with a fork.
  5. Heat a drizzle of oil in a non-stick frying pan over a high heat and sear the swordfish for 2 minutes, until golden outside; add the tomatoes and cook for another 2 minutes, until they soften. Season with salt and pepper.
  6. Combine the couscous, aubergine and swordfish and finish with torn mint and the remaining oil.

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