Swiss Graubünden barley soup
Bündner Gerstensuppe with barley, vegetables and air-dried beef.
Open in the appPer serving
- Calories
- 456 kcal
- Protein
- 34.6 g
- Carbohydrates
- 63.8 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pearl barley50 g
- Bresaola50 g
- Leek0.5
- Carrots1
- Celeriac60 g
- Savoy cabbage60 g
- Beef broth650 ml
- Reduced-fat milk60 ml
- Butter5 g
- Chives3 g
- Saltto taste
Contains: gluten, lactose, celery,
In season: October – March
Method
- Rinse the pearl barley in a sieve; wash the leek well and slice it thinly. Heat the beef stock.
- Melt the butter in a pot over medium-low heat and sweat the leek for 4 minutes, until soft; add the barley and toast it for a minute, stirring.
- Pour in the hot stock, bring to the boil and simmer over low heat, lid ajar, for 30 minutes, stirring now and then.
- Meanwhile peel the carrot and celeriac and dice them into about 1 cm pieces; remove the tough rib from the Savoy cabbage and cut it into similar squares.
- Add the carrot, celeriac and cabbage and cook for 15 minutes, until the vegetables are tender and the barley soft and creamy; season with salt.
- Off the heat stir in the milk and the bresaola cut into thin strips, and serve with snipped chives.
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