skish

Sweet potato hash with eggs and feta

A colourful sweet potato and pepper hash with fried eggs.

  • 30 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Sweet potato hash with eggs and feta

Per serving

Calories
517 kcal
Protein
22.1 g
Carbohydrates
52.4 g
Fat
25.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sweet potatoes200 g
  • Red onion50 g
  • Bell peppers100 g
  • Eggs2
  • Feta30 g
  • Paprikato taste
  • Parsley5 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: lactose, eggs,

In season: September – December

Method

  1. Peel the sweet potato and cut it into small cubes, about 1 cm; peel the red onion and wash the peppers, seeded and pith removed, then dice both.
  2. Heat the oil in a large frying pan over medium heat, add the sweet potato with a pinch of salt, cover and cook for 10 minutes, stirring now and then, until it starts to soften.
  3. Add the onion, peppers and paprika and cook uncovered over medium-high heat for 8 minutes, stirring, until everything is tender and golden.
  4. With a spoon make two hollows, crack the eggs into them, cover and cook over low heat for 5 minutes, until the whites are set and the yolks still soft.
  5. Finish with crumbled feta and chopped parsley and serve in the pan.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.