Per serving
- Calories
- 308 kcal
- Protein
- 21.6 g
- Carbohydrates
- 22.4 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Sweet potatoes100 g
- Paprika1 pinch
- Spring onions1
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: eggs,
In season: September – January
Method
- Peel the sweet potato and grate it on the coarse side of a box grater; trim the roots and tough green part of the spring onion and slice it thinly.
- Heat the oil in a non-stick frying pan over medium-low heat, add the sweet potato and spring onion, cover and cook for 8 minutes, stirring now and then, until soft.
- Meanwhile beat the eggs and egg whites with a pinch of salt and the paprika.
- Pour the eggs over the potato, level it and cook over low heat for 6 minutes, until the top is almost set.
- Flip the frittata using a plate, slide it back into the pan and brown for 1 more minute, until the edges are crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.