Per serving
- Calories
- 323 kcal
- Protein
- 34.5 g
- Carbohydrates
- 33.5 g
- Fat
- 6.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Surimi190 g
- Cucumber275 g
- Canned sweetcorn55 g
- Soy sauce14 ml
- Rice vinegar14 ml
- Sesame seeds8 g
Contains: gluten, eggs, soy, fish, sesame
In season: June – September
Method
- Toast the sesame seeds in a dry small pan over medium heat for 1–2 minutes, shaking often, until golden and fragrant.
- Shred the surimi with your fingers; wash the cucumber and cut it into julienne.
- Drain and rinse the sweetcorn and mix it with the surimi and cucumber, the soy sauce and the rice vinegar.
- Finish with the toasted sesame seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.