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Swedish ärtsoppa yellow pea soup with ham

Sweden's thick, savoury Thursday soup.

  • 70 min
  • 1 serving
  • Nordic cuisine
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Swedish ärtsoppa yellow pea soup with ham

Per serving

Calories
516 kcal
Protein
33.1 g
Carbohydrates
77.5 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Split peas80 g
  • Cooked ham60 g
  • Onion50 g
  • Vegetable broth600 ml
  • Dried marjoram1 g
  • Dried thyme1 g
  • Mustard10 g
  • Rye bread1
  • Saltto taste

Contains: gluten, celery, mustard,

In season: October – March

Method

  1. Rinse the split peas in a sieve under cold water until it runs clear. Finely chop the onion.
  2. Put the peas, onion, dried marjoram, dried thyme and vegetable stock in a pot and bring to the boil over medium heat, skimming the surface with a spoon.
  3. Lower the heat and simmer, lid ajar, for 55 minutes, stirring now and then so they don't stick, until the peas have broken down into a thick soup; add hot water if it gets too dry.
  4. Meanwhile dice the ham; stir it into the soup for the last 5 minutes and season with salt.
  5. Toast the rye bread and serve the soup with a teaspoon of mustard to stir in to taste and the bread on the side.

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