Per serving
- Calories
- 516 kcal
- Protein
- 33.1 g
- Carbohydrates
- 77.5 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Split peas80 g
- Cooked ham60 g
- Onion50 g
- Vegetable broth600 ml
- Dried marjoram1 g
- Dried thyme1 g
- Mustard10 g
- Rye bread1
- Saltto taste
Contains: gluten, celery, mustard,
In season: October – March
Method
- Rinse the split peas in a sieve under cold water until it runs clear. Finely chop the onion.
- Put the peas, onion, dried marjoram, dried thyme and vegetable stock in a pot and bring to the boil over medium heat, skimming the surface with a spoon.
- Lower the heat and simmer, lid ajar, for 55 minutes, stirring now and then so they don't stick, until the peas have broken down into a thick soup; add hot water if it gets too dry.
- Meanwhile dice the ham; stir it into the soup for the last 5 minutes and season with salt.
- Toast the rye bread and serve the soup with a teaspoon of mustard to stir in to taste and the bread on the side.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.