Per serving
- Calories
- 176 kcal
- Protein
- 4.7 g
- Carbohydrates
- 36.5 g
- Fat
- 2.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana50 g
- Rolled oats30 g
- Raisins6 g
- Cinnamonto taste
Contains: gluten, sulphites,
Method
- Preheat a conventional oven to 180 °C and line a baking tray with baking paper.
- Peel the banana (ideally very ripe, with a speckled skin: it is sweeter) and mash it to a purée with a fork in a bowl.
- Add the rolled oats, raisins and cinnamon and mix until the dough holds together; if it is too soft let it sit for 2–3 minutes so the oats absorb the moisture.
- With damp hands shape two discs about 1 cm thick and place them well apart on the tray.
- Bake for 15 minutes, until golden at the edges and dry on top.
- Leave them on the tray for a few minutes before lifting them off: they break while hot.
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