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Sweet egg white soufflé omelette with cinnamon apples

A puffed, airy omelette with caramelised cinnamon apples.

  • 15 min
  • 1 serving
  • Vegetarian
  • French cuisine
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Sweet egg white soufflé omelette with cinnamon apples

Per serving

Calories
218 kcal
Protein
19.7 g
Carbohydrates
19.8 g
Fat
7.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites120 g
  • Eggs1
  • Apple120 g
  • Butter3 g
  • Stevia2 g
  • Cinnamonto taste

Contains: lactose, eggs,

In season: September – March

Method

  1. Wash and core the apple and slice it thinly.
  2. Melt half the butter in a non-stick pan over medium heat, add the apple and cinnamon and cook for 5 minutes, turning, until the slices are soft and golden; set aside.
  3. Separate the egg. Whisk all the egg whites with the stevia to stiff peaks with an electric mixer, then gently fold in the yolk, lifting from the bottom.
  4. Wipe the pan, melt the remaining butter over low heat, pour in the foam and level it; cover and cook for 4 minutes, until puffed, set on top and golden underneath.
  5. Spread the apples over one half of the omelette, fold it in half with a spatula and serve at once, before it deflates.

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