Sweet egg white soufflé omelette with cinnamon apples
A puffed, airy omelette with caramelised cinnamon apples.
Open in the appPer serving
- Calories
- 218 kcal
- Protein
- 19.7 g
- Carbohydrates
- 19.8 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites120 g
- Eggs1
- Apple120 g
- Butter3 g
- Stevia2 g
- Cinnamonto taste
Contains: lactose, eggs,
In season: September – March
Method
- Wash and core the apple and slice it thinly.
- Melt half the butter in a non-stick pan over medium heat, add the apple and cinnamon and cook for 5 minutes, turning, until the slices are soft and golden; set aside.
- Separate the egg. Whisk all the egg whites with the stevia to stiff peaks with an electric mixer, then gently fold in the yolk, lifting from the bottom.
- Wipe the pan, melt the remaining butter over low heat, pour in the foam and level it; cover and cook for 4 minutes, until puffed, set on top and golden underneath.
- Spread the apples over one half of the omelette, fold it in half with a spatula and serve at once, before it deflates.
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