skish
IT

Strawberry and ricotta smoothie

As creamy as gelato, rich in protein and calcium.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Strawberry and ricotta smoothie

Per serving

Calories
379 kcal
Protein
22.5 g
Carbohydrates
47.4 g
Fat
12.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Part-skim ricotta150 g
  • Skim milk200 ml
  • Strawberries150 g
  • Honey1 teaspoon
  • Italian rusks2

Contains: gluten, lactose,

In season: April – June

Method

  1. Wash the strawberries under cold water, hull them and cut them in half.
  2. Put the strawberries, light ricotta, cold milk and honey in the blender and blend for about a minute, until smooth and frothy.
  3. Pour into a glass and serve with the rusks.

This recipe, sized for you

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