Sweet apple and cinnamon frittata

Ingredients

For 1 serving

• Eggs2
• Egg whites60 g
• Apple1
• Butter5 g
• Honey1 teaspoon
• Whole wheat bread1 slice
• Cinnamonto taste

Contains: gluten, lactose, eggs,

In season: September – March

Method

1. Wash the apple, quarter it, remove the core and slice it thinly.
2. Melt the butter in a non-stick pan about 20 cm across over medium heat and cook the apple slices with a pinch of cinnamon for 4 minutes, turning, until soft and golden.
3. Meanwhile, in a bowl, beat the eggs with the egg whites and honey using a fork until evenly mixed.
4. Turn the heat to low, pour the eggs over the apples, spreading them evenly, cover and cook for 5 minutes, until the top is almost set.
5. Flip the frittata using the lid or a plate and cook 1 more minute, until golden underneath too; meanwhile toast the wholemeal bread in a toaster for 2–3 minutes.
6. Serve the frittata in wedges with the toast.