Summer fruit salad with soy yogurt, mint and sunflower seeds
Seasonal fruit and plant yogurt, fresh and quick.
Open in the appPer serving
- Calories
- 357 kcal
- Protein
- 14.2 g
- Carbohydrates
- 46.3 g
- Fat
- 14.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Melon120 g
- Apricots2
- Strawberries80 g
- Mint3 g
- Sunflower seeds15 g
- Puffed rice15 g
Contains: soy,
In season: June – August
Method
- Peel the melon and remove the seeds; wash the apricots and remove the stones; wash and hull the strawberries. Cut all the fruit into pieces of about 1.5 cm.
- Tear the mint leaves with your hands and mix them into the fruit.
- Spoon the soy yoghurt into a bowl.
- Add the fruit, puffed rice and sunflower seeds just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.