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Stewed grass peas with chicory and sausage

Ancient legumes and bitter greens, a humble dish from central Italy.

  • 100 min
  • 1 serving
  • Italian cuisine
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Stewed grass peas with chicory and sausage

Per serving

Calories
523 kcal
Protein
28.6 g
Carbohydrates
55.3 g
Fat
22.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried grass peas60 g
  • Italian sausage70 g
  • Chicory greens150 g
  • Tomato passata80 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Cayenne pepperto taste
  • Saltto taste

In season: October – April

Method

  1. The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times.
  2. Drain them, put them in a pot covered with cold unsalted water, bring to the boil and simmer gently for about 1 hour, until tender; keep some of their cooking water.
  3. Meanwhile, wash the chicory well and discard any damaged leaves; boil it in salted water for 5 minutes, until the stems are tender, then drain, squeeze dry and chop roughly.
  4. Remove the sausage casing and crumble the meat; peel and crush the garlic. Heat the oil in a pan over medium heat with the garlic and chilli powder, add the sausage and brown it for 5 minutes, until golden.
  5. Add the passata, the drained grass peas and a ladleful of their water, season lightly with salt and simmer gently for 15 minutes, until the sauce thickens.
  6. Add the chicory and let it take on the flavours for 5 minutes, stirring; remove the garlic and serve.

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