Stewed grass peas with chicory and sausage
Ancient legumes and bitter greens, a humble dish from central Italy.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 28.6 g
- Carbohydrates
- 55.3 g
- Fat
- 22.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried grass peas60 g
- Italian sausage70 g
- Chicory greens150 g
- Tomato passata80 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Cayenne pepperto taste
- Saltto taste
In season: October – April
Method
- The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times.
- Drain them, put them in a pot covered with cold unsalted water, bring to the boil and simmer gently for about 1 hour, until tender; keep some of their cooking water.
- Meanwhile, wash the chicory well and discard any damaged leaves; boil it in salted water for 5 minutes, until the stems are tender, then drain, squeeze dry and chop roughly.
- Remove the sausage casing and crumble the meat; peel and crush the garlic. Heat the oil in a pan over medium heat with the garlic and chilli powder, add the sausage and brown it for 5 minutes, until golden.
- Add the passata, the drained grass peas and a ladleful of their water, season lightly with salt and simmer gently for 15 minutes, until the sauce thickens.
- Add the chicory and let it take on the flavours for 5 minutes, stirring; remove the garlic and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.