Stewed cuttlefish with peas, potatoes and mint
Tender cuttlefish stewed in tomato with fresh peas and potatoes, scented with mint.
Open in the appPer serving
- Calories
- 510 kcal
- Protein
- 44.1 g
- Carbohydrates
- 57.3 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish200 g
- Peas120 g
- Potatoes150 g
- Tomato passata100 ml
- Onion0.3
- Extra virgin olive oil10 g
- Mintto taste
- Saltto taste
Contains: shellfish,
In season: April – June
Method
- Rinse the cleaned cuttlefish, pat dry and cut into strips about 1 cm wide. Peel the potatoes and cut them into roughly 1.5 cm cubes; finely chop the onion.
- Heat the oil in a saucepan over medium heat and fry the onion for 4–5 minutes, until translucent.
- Turn up the heat, add the cuttlefish and cook for 3 minutes, stirring, until white and opaque.
- Add the passata, the potatoes, a glass of water and a pinch of salt; bring to the boil, turn to low, cover and cook for 20 minutes, stirring now and then.
- Add the peas and cook uncovered for another 10 minutes, until the cuttlefish and potatoes are tender and the sauce has thickened; add a splash of water if it gets too dry.
- Turn off the heat, check the salt and finish with torn mint leaves.
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