Spelt muffin with pear and dark chocolate

Ingredients

For 1 serving

• Spelt flour30 g
• Pear50 g
• Eggs0.5
• Reduced-fat milk20 ml
• Brown sugar8 g
• Sunflower oil4 g
• Dark chocolate8 g
• Baking powder2 g

Contains: gluten, lactose, eggs,

In season: August – December

Method

1. Heat the oven to 180 °C (conventional) and put a paper case in a muffin tin.
2. Wash and core the pear and cut it into roughly half-centimetre dice; roughly chop the dark chocolate.
3. In a bowl beat the egg with the milk, brown sugar and sunflower oil using a fork.
4. Fold in the spelt flour and baking powder only until the flour is moistened, then add the pear and chocolate.
5. Spoon into the case and bake for 22 minutes, until the muffin is risen and golden and a skewer in the centre comes out dry.
6. Let it cool in the tin for 5 minutes before lifting it out.