Spelt pastiera in a cocotte
The flavours of Neapolitan pastiera, with spelt and ricotta, no pastry.
Open in the appPer serving
- Calories
- 248 kcal
- Protein
- 12.6 g
- Carbohydrates
- 29.3 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro20 g
- Reduced-fat milk60 ml
- Ricotta50 g
- Eggs25 g
- Sugar10 g
- Orange zest2 g
- Cinnamonto taste
Contains: gluten, lactose, eggs,
In season: March – April
Method
- Rinse the spelt under cold water; wash the orange and grate the zest.
- Put the spelt in a small pan with the milk and half the orange zest, bring to the boil and cook over low heat, partly covered, for 25 minutes, stirring often, until tender and creamy; if the milk dries up too early add a splash of water. Let it cool slightly.
- Towards the end of the cooking preheat a conventional oven to 180 °C.
- In a bowl beat the ricotta with the egg, sugar, remaining zest and a pinch of cinnamon until creamy, then stir in the spelt.
- Pour into a ramekin and bake for 25 minutes, until the top is golden and the centre set.
- Let it cool and serve it cold: the flavours settle and it firms up.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.