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Spelt pastiera in a cocotte

The flavours of Neapolitan pastiera, with spelt and ricotta, no pastry.

  • 60 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Spelt pastiera in a cocotte

Per serving

Calories
248 kcal
Protein
12.6 g
Carbohydrates
29.3 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro20 g
  • Reduced-fat milk60 ml
  • Ricotta50 g
  • Eggs25 g
  • Sugar10 g
  • Orange zest2 g
  • Cinnamonto taste

Contains: gluten, lactose, eggs,

In season: March – April

Method

  1. Rinse the spelt under cold water; wash the orange and grate the zest.
  2. Put the spelt in a small pan with the milk and half the orange zest, bring to the boil and cook over low heat, partly covered, for 25 minutes, stirring often, until tender and creamy; if the milk dries up too early add a splash of water. Let it cool slightly.
  3. Towards the end of the cooking preheat a conventional oven to 180 °C.
  4. In a bowl beat the ricotta with the egg, sugar, remaining zest and a pinch of cinnamon until creamy, then stir in the spelt.
  5. Pour into a ramekin and bake for 25 minutes, until the top is golden and the centre set.
  6. Let it cool and serve it cold: the flavours settle and it firms up.

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