Spanish garlic chicken with spinach and bread
Pollo al ajillo: chicken pieces browned with garlic, wine and parsley, with spinach.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 43.2 g
- Carbohydrates
- 41.8 g
- Fat
- 17.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs160 g
- Garlic3 cloves
- White wine50 ml
- Parsleyto taste
- Chili pepperto taste
- Spinach250 g
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, sulphites,
Method
- Cut the chicken thighs into bite-sized pieces of about 3 cm, pat them dry with kitchen paper and season with salt and black pepper. Crush the garlic cloves with your palm, leaving the skin on.
- Heat half the oil in a lidded frying pan over medium heat, add the chicken and garlic and brown for 8 minutes, turning often, until the chicken is golden all over and the garlic is well coloured but not burnt.
- Pour in the white wine over high heat, let the alcohol cook off for a minute, add the chilli, then cover and cook over low heat for 12 minutes, until the chicken is tender and the liquid has reduced to a light sauce.
- Meanwhile wash the spinach well and sauté it in another pan with the remaining oil over medium heat for 3 minutes, until wilted; season with salt.
- Turn off the heat under the chicken, sprinkle with chopped parsley and serve with the spinach and the bread to mop up the garlic sauce.
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