Skyr, strawberry and oat protein smoothie
A creamy glass with over 25 grams of protein.
Open in the appPer serving
- Calories
- 336 kcal
- Protein
- 30.1 g
- Carbohydrates
- 49.4 g
- Fat
- 3.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr200 g
- Skim milk150 ml
- Strawberries150 g
- Rolled oats25 g
- Honey1 teaspoon
Contains: gluten, lactose,
In season: April – June
Method
- Wash the strawberries under cold water, hull them and cut them in half.
- Put the strawberries, skyr, milk, oats and honey in the blender and blend for about a minute, until smooth with no oat bits left.
- Pour into a glass and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.