Per serving
- Calories
- 528 kcal
- Protein
- 23.7 g
- Carbohydrates
- 85 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans180 g
- Onion60 g
- Carrots1
- Bell peppers0.5
- Garlic1 clove
- Paprika4 g
- All-purpose flour5 g
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Bay leavesto taste
- Whole wheat bread1 slice
- Saltto taste
Contains: gluten, celery,
In season: October – March
Method
- Chop the onion and garlic; peel the carrot and dice it; deseed the pepper and dice it; rinse and drain the borlotti beans. Heat the vegetable stock.
- Heat the oil in a saucepan over medium heat and fry the onion, carrot and pepper for 6 minutes, until soft and the onion is golden.
- Add the garlic, flour and paprika and stir for a minute over low heat, until the flour has absorbed the oil and the paprika smells fragrant without burning.
- Add the beans, a bay leaf and the hot stock, stirring well so the flour doesn't form lumps.
- Simmer over low heat for 25 minutes, stirring now and then, until you have a thick soup; crush a few beans with the ladle to make it creamier, remove the bay leaf and season with salt.
- Serve the pasulj hot with the slice of wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.