Per serving
- Calories
- 473 kcal
- Protein
- 45.5 g
- Carbohydrates
- 44.2 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan120 g
- Porcini mushrooms150 g
- Corn flour45 g
- Garlic1 clove
- Parsley4 g
- Thyme1 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
In season: September – November
Method
- In a small heavy-based pan bring water weighing about five times the cornmeal to the boil, salt it and pour in the cornmeal in a steady stream, whisking. Cook over minimum heat for 30 minutes, stirring often, until the polenta is thick and pulls away from the sides.
- Pour it onto a wet board or tray, level it to about 1.5 cm thick and leave it to set for 10 minutes, until firm to the touch.
- Meanwhile clean the porcini with a damp cloth and a small knife, trimming off any soil, and slice them; cut the seitan into strips; crush the garlic clove; chop the parsley.
- Cut the polenta into slices and grill them on a very hot griddle for 3–4 minutes per side without moving them, until they have golden stripes and release on their own.
- Meanwhile heat half the oil in a frying pan over medium-high heat and toss the seitan for 3 minutes, until golden; add the porcini, garlic, thyme and remaining oil and cook for 6 minutes, until the mushrooms are golden and their water has evaporated. Season with salt and remove the garlic.
- Serve the seitan and porcini on the grilled polenta with parsley and black pepper.
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