skish

Seitan, hummus and lettuce wrap

A cold wrap to take with you.

  • 5 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Seitan, hummus and lettuce wrap

Per serving

Calories
406 kcal
Protein
43.8 g
Carbohydrates
32.6 g
Fat
12 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat tortillas1
  • Seitan120 g
  • Hummus40 g
  • Lettuce40 g

Contains: gluten, soy, sesame,

Method

  1. Drain the seitan, pat it dry with kitchen paper and cut it into thin slices.
  2. Wash the lettuce leaves and dry them very well, otherwise they'll make the tortilla soggy.
  3. Lay the wholemeal tortilla flat and spread the hummus over it, leaving a border of about 2 cm; if the tortilla cracks, warm it for 10 seconds in a dry pan over medium heat, until soft and pliable.
  4. Arrange the lettuce and seitan over the lower half, fold the sides towards the centre and roll up tightly from the bottom; cut in half diagonally.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.