Per serving
- Calories
- 406 kcal
- Protein
- 43.8 g
- Carbohydrates
- 32.6 g
- Fat
- 12 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas1
- Seitan120 g
- Hummus40 g
- Lettuce40 g
Contains: gluten, soy, sesame,
Method
- Drain the seitan, pat it dry with kitchen paper and cut it into thin slices.
- Wash the lettuce leaves and dry them very well, otherwise they'll make the tortilla soggy.
- Lay the wholemeal tortilla flat and spread the hummus over it, leaving a border of about 2 cm; if the tortilla cracks, warm it for 10 seconds in a dry pan over medium heat, until soft and pliable.
- Arrange the lettuce and seitan over the lower half, fold the sides towards the centre and roll up tightly from the bottom; cut in half diagonally.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.