skish

Seitan slices pizzaiola with sweet peppers

Seitan cooked in tomato with oregano and capers, with pan-fried friggitelli.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Seitan slices pizzaiola with sweet peppers

Per serving

Calories
509 kcal
Protein
51.9 g
Carbohydrates
54.5 g
Fat
11.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan150 g
  • Canned peeled tomatoes150 g
  • Garlic1 clove
  • Capers5 g
  • Dried oreganoto taste
  • Italian frying peppers150 g
  • Extra virgin olive oil2 teaspoons
  • Bread50 g
  • Saltto taste

Contains: gluten, soy,

In season: June – September

Method

  1. Wash and dry the friggitelli, leaving them whole. Heat half the extra virgin olive oil in a pan over medium heat and sauté them for 8 minutes, turning often, until soft and blistered in patches; season with salt.
  2. Meanwhile heat the remaining oil in another pan over medium heat with the peeled, crushed garlic for 1 minute, until fragrant.
  3. Add the peeled tomatoes crushed with a fork, the rinsed capers, the oregano and a pinch of salt and cook for 8 minutes, until the sauce has thickened.
  4. Cut the seitan into slices about half a centimetre thick, lay them in the sauce, spoon some tomato over them and cook covered over low heat for 5 minutes, until hot and flavoured.
  5. Serve the seitan pizzaiola with the friggitelli and the bread to mop up the sauce.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.