Seitan slices pizzaiola with sweet peppers
Seitan cooked in tomato with oregano and capers, with pan-fried friggitelli.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 51.9 g
- Carbohydrates
- 54.5 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan150 g
- Canned peeled tomatoes150 g
- Garlic1 clove
- Capers5 g
- Dried oreganoto taste
- Italian frying peppers150 g
- Extra virgin olive oil2 teaspoons
- Bread50 g
- Saltto taste
Contains: gluten, soy,
In season: June – September
Method
- Wash and dry the friggitelli, leaving them whole. Heat half the extra virgin olive oil in a pan over medium heat and sauté them for 8 minutes, turning often, until soft and blistered in patches; season with salt.
- Meanwhile heat the remaining oil in another pan over medium heat with the peeled, crushed garlic for 1 minute, until fragrant.
- Add the peeled tomatoes crushed with a fork, the rinsed capers, the oregano and a pinch of salt and cook for 8 minutes, until the sauce has thickened.
- Cut the seitan into slices about half a centimetre thick, lay them in the sauce, spoon some tomato over them and cook covered over low heat for 5 minutes, until hot and flavoured.
- Serve the seitan pizzaiola with the friggitelli and the bread to mop up the sauce.
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