Seitan sloppy joe with coleslaw
The American sandwich with minced seitan in a spiced tomato sauce.
Open in the appPer serving
- Calories
- 426 kcal
- Protein
- 43.9 g
- Carbohydrates
- 48.2 g
- Fat
- 7.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan120 g
- Onion40 g
- Bell peppers60 g
- Tomato passata100 g
- Mustard1 teaspoon
- Paprikato taste
- Extra virgin olive oil1 teaspoon
- Hamburger bun1
- Cabbage50 g
- Apple cider vinegar1 teaspoon
- Saltto taste
Contains: gluten, soy, mustard,
Method
- Cut the seitan into pieces and pulse it in a food processor until it looks like mince. Peel the onion and wash the pepper, removing seeds and membranes; cut both into roughly half-centimetre dice.
- Make the coleslaw: core the white cabbage, shred it very finely and dress it with the cider vinegar and a pinch of salt; toss and leave it to soak up the flavour.
- Heat the extra virgin olive oil in a frying pan over medium heat and fry the onion and pepper for 5 minutes, until soft.
- Add the seitan, paprika, tomato passata and mustard, stir and cook over medium-low heat for 10 minutes, stirring now and then, until the sauce is thick and coats the seitan; season with salt.
- Meanwhile split the burger bun and toast it for 1–2 minutes in a pan or toaster, until crisp.
- Fill the bun with the hot seitan and the drained coleslaw.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.