Seitan meatballs in tomato sauce with bread
Very high-protein plant meatballs, tender and tasty in tomato.
Open in the appPer serving
- Calories
- 578 kcal
- Protein
- 56 g
- Carbohydrates
- 69.8 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan130 g
- Breadcrumbs20 g
- Egg whites30 g
- Grana Padano10 g
- Parsley5 g
- Tomato passata200 g
- Extra virgin olive oil1 teaspoon
- Bread50 g
- Saltto taste
Contains: gluten, lactose, eggs, soy,
Method
- Cut the seitan into pieces and pulse it in a food processor until it looks like mince. Wash, dry and chop the parsley.
- In a bowl mix the seitan with the breadcrumbs, egg white, grated Grana Padano and parsley until the mixture is firm and no longer crumbly. With wet hands roll 8 walnut-sized balls.
- In a wide pan with a lid, heat the tomato passata with the extra virgin olive oil and a pinch of salt over medium heat for 5 minutes, until it simmers and starts to thicken.
- Lay the meatballs in the sauce, cover and cook over low heat for 10 minutes, turning them gently halfway, until hot through and the sauce has reduced; add a splash of water if it gets too dry.
- Serve the meatballs with their sauce and the bread to mop it up.
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