Seitan pizzaiola with toasted bread

Ingredients

For 1 serving

• Seitan110 g
• Canned peeled tomatoes150 g
• Garlic1 clove
• Dried oregano1 pinch
• Capers5 g
• Extra virgin olive oil1 teaspoon
• Whole wheat bread1
• Basilto taste
• Saltto taste

Contains: gluten, soy,

Method

1. Crush the tinned peeled tomatoes with a fork, peel and crush the garlic clove and cut the seitan into slices about 1 cm thick.
2. Heat the oil with the garlic in a frying pan over medium heat for a minute, until it sizzles and smells fragrant; add the tomatoes and a pinch of salt and cook for 8 minutes, until the sauce thickens.
3. Add the seitan, rinsed capers and dried oregano and cook for 5 minutes over medium-low heat, turning the slices halfway, until the seitan is hot and well flavoured.
4. Meanwhile, toast the wholemeal bread for 2–3 minutes, until crisp.
5. Remove the garlic, add the torn basil off the heat and serve the seitan with its sauce and the toast.