Seitan in yogurt and caper tonnato-style sauce with potatoes
Vitello tonnato reinvented: seitan with a creamy, fish-free sauce.
Open in the appPer serving
- Calories
- 470 kcal
- Protein
- 56.5 g
- Carbohydrates
- 38.2 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan140 g
- Nonfat Greek yogurt80 g
- Egg yolks1
- Capers10 g
- Mustard1 teaspoon
- Lemon juiceto taste
- Potatoes150 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose, eggs, soy, mustard,
Method
- Peel the potatoes and cut them into roughly 2 cm chunks. Put them in a pan of cold water, bring to the boil, add salt and cook for 15 minutes over medium heat, until tender; drain.
- Meanwhile cook the egg in a small pan of boiling water for 9 minutes, until hard-boiled; cool it, peel it and keep only the yolk.
- Rinse the capers. In the beaker of a stick blender put the Greek yoghurt, cooked yolk, capers, mustard, a squeeze of lemon juice and a pinch of salt and blend until the sauce is smooth and creamy.
- Slice the seitan thinly and sear the slices in a very hot dry non-stick pan for 1 minute per side, until lightly golden; let them cool slightly.
- Arrange the seitan on the plate and spoon over the sauce. Dress the potatoes with the extra virgin olive oil and a pinch of salt and serve them alongside.
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