skish

Seitan in yogurt and caper tonnato-style sauce with potatoes

Vitello tonnato reinvented: seitan with a creamy, fish-free sauce.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Seitan in yogurt and caper tonnato-style sauce with potatoes

Per serving

Calories
470 kcal
Protein
56.5 g
Carbohydrates
38.2 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan140 g
  • Nonfat Greek yogurt80 g
  • Egg yolks1
  • Capers10 g
  • Mustard1 teaspoon
  • Lemon juiceto taste
  • Potatoes150 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, lactose, eggs, soy, mustard,

Method

  1. Peel the potatoes and cut them into roughly 2 cm chunks. Put them in a pan of cold water, bring to the boil, add salt and cook for 15 minutes over medium heat, until tender; drain.
  2. Meanwhile cook the egg in a small pan of boiling water for 9 minutes, until hard-boiled; cool it, peel it and keep only the yolk.
  3. Rinse the capers. In the beaker of a stick blender put the Greek yoghurt, cooked yolk, capers, mustard, a squeeze of lemon juice and a pinch of salt and blend until the sauce is smooth and creamy.
  4. Slice the seitan thinly and sear the slices in a very hot dry non-stick pan for 1 minute per side, until lightly golden; let them cool slightly.
  5. Arrange the seitan on the plate and spoon over the sauce. Dress the potatoes with the extra virgin olive oil and a pinch of salt and serve them alongside.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.