Scottish porridge with berries and pumpkin seeds
Slow-cooked porridge the Scottish way, topped with berries.
Open in the appPer serving
- Calories
- 393 kcal
- Protein
- 17.7 g
- Carbohydrates
- 58.4 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Reduced-fat milk200 ml
- Blueberries60 g
- Blackberries50 g
- Pumpkin seeds10 g
- Salt1 pinch
Contains: gluten, lactose,
In season: June – September
Method
- Pour the milk into a small pan with the pinch of salt and bring it to the boil over medium heat, watching that it doesn't boil over.
- Sprinkle in the rolled oats, turn the heat to low and cook for 6–8 minutes, stirring often, until the porridge is thick and creamy and the oats are tender.
- Meanwhile gently rinse the blueberries and blackberries and dry them on kitchen paper.
- Turn off the heat and leave for 1 minute, then spoon into a bowl and top with the blueberries, blackberries and pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.