Rusks with ricotta and apricot jam
The quintessential Italian breakfast, with ricotta for extra protein.
Open in the appPer serving
- Calories
- 394 kcal
- Protein
- 16.8 g
- Carbohydrates
- 53.5 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian rusks4
- Ricotta80 g
- No-added-sugar jam25 g
- Reduced-fat milk150 ml
Contains: gluten, lactose,
Method
- Pour the milk into a small pan and warm it over medium heat for 2–3 minutes, until it steams and the first bubbles appear at the edges; or heat it in a mug in the microwave for about a minute.
- Meanwhile, stir the ricotta in a small bowl with a teaspoon to make it creamy and easy to spread.
- Spread it gently over the rusks, resting them flat on the worktop so they don't break.
- Top each rusk with a thin layer of jam and serve with the hot milk in a mug.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.