Per serving
- Calories
- 369 kcal
- Protein
- 14.5 g
- Carbohydrates
- 51.4 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian rusks4
- Peanut butter15 g
- Blueberries100 g
- Soy milk200 ml
Contains: gluten, nuts, soy,
In season: June – September
Method
- Rinse the blueberries in a sieve and dry them well on kitchen paper.
- Spread the peanut butter over the rusks, resting them flat so they don't break.
- Scatter the blueberries on top and crush them lightly with a fork; serve with the soya drink in a glass.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.