Roasted sweet potato chaat with tamarind and coriander
Spiced sweet potato with a sweet-sour twist.
Open in the appPer serving
- Calories
- 326 kcal
- Protein
- 4.4 g
- Carbohydrates
- 58.1 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes260 g
- Sunflower oil2 teaspoons
- Tamarind9 g
- Cumin2 pinches
- Cilantro5 g
- Cayenne pepperto taste
- Lime juiceto taste
- Saltto taste
In season: September – February
Method
- Heat the oven to 200 °C (conventional). Peel the sweet potatoes and cut them into chunks of about 2.5 cm.
- Toss them on a lined baking tray with the sunflower oil in a single layer and roast for 25 minutes, turning halfway, until tender and caramelised at the edges.
- Meanwhile dissolve the tamarind in a tablespoon of hot water, mashing it with a teaspoon, and strain; wash, dry and chop the fresh coriander.
- Tip the hot sweet potato into a bowl and toss with the tamarind, cumin, chilli powder to taste, lime juice and a pinch of salt.
- Finish with the coriander and serve warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.