Per serving
- Calories
- 515 kcal
- Protein
- 40.8 g
- Carbohydrates
- 41.7 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Broccoli250 g
- Mustard10 g
- Lemon juice1 tablespoon
- Garlic1 clove
- Potatoes100 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy, mustard,
In season: October – March
Method
- Turn the oven on to 210 °C (fan). Wash the potatoes and cut them into cubes of about 1.5 cm (smaller than the rest so they cook in time); divide the broccoli into florets; drain and pat dry the tofu and cut it into cubes of about 2 cm.
- In a baking dish toss the tofu, potatoes and broccoli with half the oil, the crushed garlic clove and the salt, spreading them in a single layer.
- Bake at 210 °C for 25 minutes, stirring halfway, until the potatoes are tender and golden and the florets are charred at the edges.
- Meanwhile in a small bowl mix the mustard with the lemon juice, remaining oil and black pepper until smooth.
- Remove the garlic, dress the hot tray with the mustard sauce, toss and serve.
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