Roasted pumpkin wedges with sesame and chilli
Sweet-spicy roast squash, kabocha style.
Open in the appPer serving
- Calories
- 134 kcal
- Protein
- 3.4 g
- Carbohydrates
- 17.4 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin250 g
- Sesame oil1 teaspoon
- Sesame seeds5 g
- Cayenne pepper1 pinch
- Saltto taste
Contains: sesame
In season: September – December
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Wash the pumpkin well, scoop out the seeds and fibres with a spoon and cut it, skin on, into thin wedges about 1.5 cm thick.
- In a bowl, toss the wedges with the sesame oil, a pinch of salt and the chilli powder, and lay them on the tray without overlapping.
- Roast for 25 minutes, turning halfway, until tender when pierced with a fork and caramelised at the edges.
- Sprinkle with the sesame seeds for the last 3 minutes, so they toast without burning.
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