Rosemary and garlic sautéed lupin beans
Warm, fragrant lupins, plant-based and very high in protein.
Open in the appPer serving
- Calories
- 183 kcal
- Protein
- 18.9 g
- Carbohydrates
- 12.1 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans120 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Rosemaryto taste
- Chili pepperto taste
Contains: lupin,
Method
- Rinse the lupini beans under running water to wash off the brine; if you like, skin them by squeezing them between your fingers.
- Dry them with a tea towel; crush the garlic clove, leaving the skin on, and strip the rosemary needles from the sprig.
- Heat the oil in a frying pan over medium heat with the garlic, rosemary and crumbled chilli for 1 minute, until fragrant.
- Add the lupini and sauté for 4 minutes over medium heat, stirring, until piping hot and glossy with oil.
- Remove the garlic and serve hot; no salt needed, as brined lupini are already salty.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.