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Rosemary and garlic sautéed lupin beans

Warm, fragrant lupins, plant-based and very high in protein.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Rosemary and garlic sautéed lupin beans

Per serving

Calories
183 kcal
Protein
18.9 g
Carbohydrates
12.1 g
Fat
8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans120 g
  • Extra virgin olive oil1 teaspoon
  • Garlic1 clove
  • Rosemaryto taste
  • Chili pepperto taste

Contains: lupin,

Method

  1. Rinse the lupini beans under running water to wash off the brine; if you like, skin them by squeezing them between your fingers.
  2. Dry them with a tea towel; crush the garlic clove, leaving the skin on, and strip the rosemary needles from the sprig.
  3. Heat the oil in a frying pan over medium heat with the garlic, rosemary and crumbled chilli for 1 minute, until fragrant.
  4. Add the lupini and sauté for 4 minutes over medium heat, stirring, until piping hot and glossy with oil.
  5. Remove the garlic and serve hot; no salt needed, as brined lupini are already salty.

This recipe, sized for you

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