Roasted pepper rolls with tuna and capers
Sweet peppers wrapped around a seafood filling.
Open in the appPer serving
- Calories
- 308 kcal
- Protein
- 26.7 g
- Carbohydrates
- 30.4 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bell peppers330 g
- Canned tuna in water110 g
- Capers8 g
- Breadcrumbs14 g
- Parsleyto taste
- Extra virgin olive oil8 g
Contains: gluten, fish,
In season: July – September
Method
- Heat a conventional oven to 220 °C. Wash and dry the pepper and put it whole on a tray lined with baking paper.
- Roast it for 25 minutes, turning it a couple of times, until the skin is dark and blistered all over.
- Meanwhile drain the tuna well; rinse and chop the capers; wash, dry and chop the parsley. Mix the tuna, capers, breadcrumbs and parsley in a bowl until the filling holds together.
- Put the hot pepper in a bowl covered with a plate for 5 minutes: the steam loosens the skin. Then peel it, remove the stalk and seeds and cut it into wide strips.
- Spread the filling over the strips, roll them up and drizzle the rolls with a little oil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.