Roast tofu and chickpea skewers with soy yogurt sauce
Oven-roasted skewers with vegetables and a fresh dill dip.
Open in the appPer serving
- Calories
- 504 kcal
- Protein
- 36.4 g
- Carbohydrates
- 38.2 g
- Fat
- 26.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu130 g
- Cooked chickpeas80 g
- Zucchini120 g
- Cherry tomatoes100 g
- Soy yogurt80 g
- Dill3 g
- Garlic0.5 clove
- Extra virgin olive oil2 teaspoons
- Paprika1 teaspoon
- Saltto taste
Contains: soy,
In season: June – September
Method
- Heat the oven to 210 °C, fan, and line a tray with baking paper. Pat the tofu dry and cut it into cubes of about 2.5 cm; trim the courgettes and cut them into 1.5 cm thick rounds; wash the cherry tomatoes.
- Thread the tofu, courgettes and tomatoes alternately onto skewers and lay them on the tray; brush them with the oil mixed with the paprika and salt them.
- Roast at 210 °C for 20 minutes, turning the skewers halfway, until the tofu is golden and the courgettes soft.
- Meanwhile drain and dry the chickpeas well; after 10 minutes of cooking scatter them on the same tray, seasoned with a pinch of salt and paprika, and roast until crisp.
- Mix the soya yoghurt with the chopped dill, grated garlic and a pinch of salt and serve the sauce with the skewers and chickpeas.
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