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Roast tofu and chickpea skewers with soy yogurt sauce

Oven-roasted skewers with vegetables and a fresh dill dip.

  • 35 min
  • 1 serving
  • Vegan
  • International cuisine
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Roast tofu and chickpea skewers with soy yogurt sauce

Per serving

Calories
504 kcal
Protein
36.4 g
Carbohydrates
38.2 g
Fat
26.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu130 g
  • Cooked chickpeas80 g
  • Zucchini120 g
  • Cherry tomatoes100 g
  • Soy yogurt80 g
  • Dill3 g
  • Garlic0.5 clove
  • Extra virgin olive oil2 teaspoons
  • Paprika1 teaspoon
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Heat the oven to 210 °C, fan, and line a tray with baking paper. Pat the tofu dry and cut it into cubes of about 2.5 cm; trim the courgettes and cut them into 1.5 cm thick rounds; wash the cherry tomatoes.
  2. Thread the tofu, courgettes and tomatoes alternately onto skewers and lay them on the tray; brush them with the oil mixed with the paprika and salt them.
  3. Roast at 210 °C for 20 minutes, turning the skewers halfway, until the tofu is golden and the courgettes soft.
  4. Meanwhile drain and dry the chickpeas well; after 10 minutes of cooking scatter them on the same tray, seasoned with a pinch of salt and paprika, and roast until crisp.
  5. Mix the soya yoghurt with the chopped dill, grated garlic and a pinch of salt and serve the sauce with the skewers and chickpeas.

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