skish

Rice salad with chicken, peppers and green olives

Parboiled rice, griddled chicken and crunchy raw peppers.

  • 25 min
  • 1 serving
  • Italian cuisine
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Rice salad with chicken, peppers and green olives

Per serving

Calories
553 kcal
Protein
33.9 g
Carbohydrates
65.3 g
Fat
16.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Parboiled rice70 g
  • Chicken breast120 g
  • Bell peppers0.5
  • Green olives6
  • Cherry tomatoes80 g
  • Extra virgin olive oil10 g
  • Basilto taste
  • Saltto taste

In season: June – September

Method

  1. Bring a pan of water to the boil, salt it and cook the parboiled rice over a medium heat for 15 minutes, until tender with separate grains; drain, rinse under cold water and drain well.
  2. Meanwhile heat a griddle well over a high heat and cook the chicken breast for 5 minutes per side, until golden outside and no longer pink in the middle; salt it and cut it into cubes of about 1.5 cm.
  3. Wash the pepper, remove the stalk, seeds and pith and cut it into roughly 1 cm dice; wash the cherry tomatoes and quarter them; slice the green olives into rings.
  4. Combine the rice, chicken, pepper, olives and tomatoes; dress with the olive oil, salt and torn basil and toss.

This recipe, sized for you

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