Rice salad with chicken, peppers and green olives
Parboiled rice, griddled chicken and crunchy raw peppers.
Open in the appPer serving
- Calories
- 553 kcal
- Protein
- 33.9 g
- Carbohydrates
- 65.3 g
- Fat
- 16.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Parboiled rice70 g
- Chicken breast120 g
- Bell peppers0.5
- Green olives6
- Cherry tomatoes80 g
- Extra virgin olive oil10 g
- Basilto taste
- Saltto taste
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the parboiled rice over a medium heat for 15 minutes, until tender with separate grains; drain, rinse under cold water and drain well.
- Meanwhile heat a griddle well over a high heat and cook the chicken breast for 5 minutes per side, until golden outside and no longer pink in the middle; salt it and cut it into cubes of about 1.5 cm.
- Wash the pepper, remove the stalk, seeds and pith and cut it into roughly 1 cm dice; wash the cherry tomatoes and quarter them; slice the green olives into rings.
- Combine the rice, chicken, pepper, olives and tomatoes; dress with the olive oil, salt and torn basil and toss.
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