Rice flour coconut pancakes with pineapple
Gluten-free, dairy-free pancakes with a tropical touch.
Open in the appPer serving
- Calories
- 465 kcal
- Protein
- 10.8 g
- Carbohydrates
- 57.2 g
- Fat
- 22.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour45 g
- Eggs1
- Coconut milk40 ml
- Rice milk50 ml
- Baking powder3 g
- Pineapple100 g
- Desiccated coconut5 g
- Coconut oil1 teaspoon
Contains: eggs
Method
- In a bowl, mix the rice flour with the baking powder, then add the egg, coconut milk and rice drink and whisk until the batter is smooth.
- Meanwhile, peel and core the pineapple and cut it into roughly 1 cm cubes.
- Heat a non-stick frying pan over a medium-low heat and grease it with a little coconut oil.
- Pour in small ladlefuls of batter and cook for 2 minutes, until the surface is full of bubbles and the underside golden.
- Flip the pancakes and cook for another 2 minutes, until firm; carry on with the remaining batter, greasing the pan again if needed.
- Serve the pancakes with the pineapple cubes and a sprinkle of desiccated coconut.
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