skish

Rice flour coconut pancakes with pineapple

Gluten-free, dairy-free pancakes with a tropical touch.

  • 20 min
  • 1 serving
  • Vegetarian
  • American cuisine
Open in the app
Rice flour coconut pancakes with pineapple

Per serving

Calories
465 kcal
Protein
10.8 g
Carbohydrates
57.2 g
Fat
22.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice flour45 g
  • Eggs1
  • Coconut milk40 ml
  • Rice milk50 ml
  • Baking powder3 g
  • Pineapple100 g
  • Desiccated coconut5 g
  • Coconut oil1 teaspoon

Contains: eggs

Method

  1. In a bowl, mix the rice flour with the baking powder, then add the egg, coconut milk and rice drink and whisk until the batter is smooth.
  2. Meanwhile, peel and core the pineapple and cut it into roughly 1 cm cubes.
  3. Heat a non-stick frying pan over a medium-low heat and grease it with a little coconut oil.
  4. Pour in small ladlefuls of batter and cook for 2 minutes, until the surface is full of bubbles and the underside golden.
  5. Flip the pancakes and cook for another 2 minutes, until firm; carry on with the remaining batter, greasing the pan again if needed.
  6. Serve the pancakes with the pineapple cubes and a sprinkle of desiccated coconut.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.