Rice flour blueberry pancakes with maple syrup
Light, delicate pancakes with blueberries that burst as they cook.
Open in the appPer serving
- Calories
- 408 kcal
- Protein
- 5.3 g
- Carbohydrates
- 76.7 g
- Fat
- 9.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour50 g
- Rice milk90 ml
- Flaxseeds8 g
- Baking powder1 teaspoon
- Blueberries80 g
- Maple syrup1 tablespoon
- Sunflower oil1 teaspoon
In season: June – September
Method
- Grind the flaxseeds in a spice grinder or blender, mix them in a bowl with a couple of tablespoons of water and leave for 5 minutes, until gel-like: they stand in for the egg.
- Meanwhile rinse the blueberries and pat them dry gently.
- Add the rice flour, baking powder, rice drink and sunflower oil to the flaxseed and whisk until the batter is smooth; fold in half the blueberries.
- Heat a non-stick frying pan over a medium heat and drop in spoonfuls of batter to make small pancakes.
- Cook for about 2 minutes, until bubbles appear on top and the edges look dry, then flip and cook for another 2 minutes, until golden.
- Serve with the remaining blueberries and the maple syrup.
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