Per serving
- Calories
- 429 kcal
- Protein
- 9.9 g
- Carbohydrates
- 65.8 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple1
- Rice flour40 g
- Soy milk70 ml
- Baking powder2 g
- Sunflower oil2 teaspoons
- Brown sugar1 teaspoon
- Cinnamonto taste
- Soy yogurt100 g
Contains: soy,
In season: September – February
Method
- Peel the apple, remove the core with an apple corer or small knife and cut it into rings about half a centimetre thick.
- In a bowl whisk the rice flour and baking powder with the soy drink until you have a thick batter that coats the spoon.
- Mix the brown sugar with a pinch of cinnamon in a saucer.
- Heat the sunflower oil in a non-stick pan over medium heat; dip the apple rings in the batter, let the excess drip off and fry them for 2–3 minutes per side, until crisp and the apple is tender.
- Drain them on kitchen paper, dust them at once with the cinnamon sugar and serve with the soy yoghurt.
This recipe, sized for you
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