Rice drink chia pudding with strawberries and hemp seeds
Made the night before and ready in the morning: fresh, creamy and filling.
Open in the appPer serving
- Calories
- 320 kcal
- Protein
- 8.7 g
- Carbohydrates
- 42.4 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds25 g
- Rice milk180 ml
- Strawberries130 g
- Hemp seeds10 g
- Maple syrup1 teaspoon
- Vanilla extractto taste
In season: April – June
Method
- In a jar or small bowl stir the chia seeds with the rice drink, the maple syrup and a few drops of vanilla extract.
- Wait 5 minutes and stir again thoroughly, loosening the seeds from the bottom: this is what stops lumps forming. Cover and chill for at least 4 hours, ideally the night before.
- In the morning wash and hull the strawberries and cut them into small pieces; spoon them over the pudding and finish with the hemp seeds.
This recipe, sized for you
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