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Rice bowl with natto, spring onion and tamari

Fermented, protein-rich natto, the Japanese way.

  • 15 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Rice bowl with natto, spring onion and tamari

Per serving

Calories
358 kcal
Protein
15.6 g
Carbohydrates
58.4 g
Fat
7.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sushi rice60 g
  • Natto50 g
  • Tamari1 teaspoon
  • Mustard1 teaspoon
  • Spring onions1
  • Cucumber60 g
  • Sesame seeds3 g

Contains: soy, sesame, mustard,

Method

  1. Rinse the sushi rice under cold water until it runs almost clear; put it in a small pan with about one and a half times its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes, until all the water is absorbed; let it rest covered for a few minutes.
  2. Meanwhile wash the cucumber and slice it thinly; trim the spring onion and slice it into rounds.
  3. Put the natto in a small bowl with the tamari and mustard and stir it vigorously with chopsticks for about 1 minute, until frothy and stringy.
  4. Spoon the hot rice into a bowl, top with the natto and finish with the spring onion, cucumber and sesame seeds.

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