Rice bowl with natto, spring onion and tamari
Fermented, protein-rich natto, the Japanese way.
Open in the appPer serving
- Calories
- 358 kcal
- Protein
- 15.6 g
- Carbohydrates
- 58.4 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sushi rice60 g
- Natto50 g
- Tamari1 teaspoon
- Mustard1 teaspoon
- Spring onions1
- Cucumber60 g
- Sesame seeds3 g
Contains: soy, sesame, mustard,
Method
- Rinse the sushi rice under cold water until it runs almost clear; put it in a small pan with about one and a half times its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes, until all the water is absorbed; let it rest covered for a few minutes.
- Meanwhile wash the cucumber and slice it thinly; trim the spring onion and slice it into rounds.
- Put the natto in a small bowl with the tamari and mustard and stir it vigorously with chopsticks for about 1 minute, until frothy and stringy.
- Spoon the hot rice into a bowl, top with the natto and finish with the spring onion, cucumber and sesame seeds.
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