Red lentils and roasted cauliflower with lemon tahini
Roasted cauliflower and lentils with a creamy sesame sauce.
Open in the appPer serving
- Calories
- 560 kcal
- Protein
- 29.5 g
- Carbohydrates
- 69.1 g
- Fat
- 22.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils80 g
- Cauliflower250 g
- Tahini10 g
- Hemp seeds10 g
- Lemon juice1 tablespoon
- Parsley5 g
- Extra virgin olive oil2 teaspoons
- Cumin1 teaspoon
- Garlic1 clove
- Saltto taste
Contains: sesame,
In season: October – March
Method
- Heat the oven to 210 °C, fan, and line a tray with baking paper. Break the cauliflower into florets of similar size.
- Toss the cauliflower with the oil, cumin and salt, spread it on the tray and roast at 210 °C for 25 minutes, turning halfway, until tender and golden at the edges.
- Meanwhile rinse the red lentils, put them in a small pan with a generous glass of water and cook over medium-low heat for 10 minutes, until tender but still whole; drain gently and salt them.
- In a small bowl mix the tahini with the lemon juice, crushed garlic and a little water at a time, until you have a pale, pourable sauce; salt it.
- Combine the lentils and cauliflower on the plate, spoon over the sauce and finish with chopped parsley and the hemp seeds.
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