Per serving
- Calories
- 497 kcal
- Protein
- 19.4 g
- Carbohydrates
- 86.9 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Red lentils120 g
- Basmati rice100 g
- Canned peeled tomatoes200 g
- Red onion1
- Garlic1
- Extra virgin olive oil1 tablespoon
- Saltto taste
In season: October – March
Method
- Put the red lentils in a sieve and rinse them under cold water until it runs clear; peel and finely chop the red onion and garlic.
- Heat the oil in a saucepan over medium-low heat, add the onion and garlic and fry gently for 4–5 minutes, stirring, until the onion is soft and translucent.
- Add the lentils, the peeled tomatoes crushed with a fork and about twice the lentils' volume in water; bring to the boil, then lower the heat, half-cover and cook for 20 minutes, stirring often, until the lentils break down into a thick purée. If it gets too dry, add a splash of hot water.
- Meanwhile, bring a small pan of water to the boil, salt it, rinse the basmati rice and cook it for 10–12 minutes over medium heat, until tender; drain.
- Season the dahl with salt at the end and serve hot alongside the rice.
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