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Red lentil dal with basmati rice

Spiced, filling plant-based comfort food.

  • 30 min
  • 2 servings
  • Vegan
  • Indian cuisine
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Red lentil dal with basmati rice

Per serving

Calories
497 kcal
Protein
19.4 g
Carbohydrates
86.9 g
Fat
8.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 2 servings

  • Red lentils120 g
  • Basmati rice100 g
  • Canned peeled tomatoes200 g
  • Red onion1
  • Garlic1
  • Extra virgin olive oil1 tablespoon
  • Saltto taste

In season: October – March

Method

  1. Put the red lentils in a sieve and rinse them under cold water until it runs clear; peel and finely chop the red onion and garlic.
  2. Heat the oil in a saucepan over medium-low heat, add the onion and garlic and fry gently for 4–5 minutes, stirring, until the onion is soft and translucent.
  3. Add the lentils, the peeled tomatoes crushed with a fork and about twice the lentils' volume in water; bring to the boil, then lower the heat, half-cover and cook for 20 minutes, stirring often, until the lentils break down into a thick purée. If it gets too dry, add a splash of hot water.
  4. Meanwhile, bring a small pan of water to the boil, salt it, rinse the basmati rice and cook it for 10–12 minutes over medium heat, until tender; drain.
  5. Season the dahl with salt at the end and serve hot alongside the rice.

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