Red lentil and mushroom ragù with whole wheat pasta
A rich, savoury plant-based ragù ready in half an hour.
Open in the appPer serving
- Calories
- 652 kcal
- Protein
- 28.7 g
- Carbohydrates
- 103.4 g
- Fat
- 17.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils50 g
- Whole wheat pasta70 g
- Button mushrooms120 g
- Tomato passata150 g
- Carrots40 g
- Onion30 g
- Extra virgin olive oil1 tablespoon
- Tomato paste10 g
- Dried thyme1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten,
Method
- Put a pot of water on for the pasta. Meanwhile finely chop the onion and carrots, wipe the button mushrooms with a damp cloth and dice them; rinse the red lentils.
- Heat the oil in a wide pan over medium heat and soften the onion and carrot for 4–5 minutes, until tender.
- Turn up the heat, add the mushrooms and cook them for 5 minutes over high heat, until they've given off their water and are golden.
- Add the red lentils, passata, tomato purée, dried thyme and a glass of water; cook over medium-low heat for 15 minutes, stirring, until the lentils have broken down and the ragù thickens. Season with salt and pepper.
- When the water boils, salt it and cook the wholewheat pasta for the time on the packet, until al dente; drain it, keeping a ladle of the cooking water.
- Tip the pasta into the ragù and toss for a minute over medium heat, adding a little cooking water if needed, until well coated.
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