Quinoa salad with salmon, asparagus and peas
Baked salmon and spring vegetables on quinoa, gluten-free.
Open in the appPer serving
- Calories
- 591 kcal
- Protein
- 38.1 g
- Carbohydrates
- 55.1 g
- Fat
- 25 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa60 g
- Salmon fillet110 g
- Asparagus150 g
- Peas60 g
- Arugula20 g
- Extra virgin olive oil6 g
- Lemon zest2 g
- Lemon juice1 tablespoon
- Saltto taste
Contains: fish,
In season: April – June
Method
- Preheat a conventional oven to 200 °C and line a small baking tray with baking paper. Bring two small pans of salted water to the boil.
- Rinse the quinoa well, add it to one pan and cook over medium heat for 12 minutes, until the grains turn translucent and show their little white tail; drain and spread it on a plate to cool.
- Meanwhile place the salmon skin side down on the tray, salt it and bake for 12 minutes, until it flakes easily with a fork; remove the skin and flake it.
- Wash the asparagus, snap off the woody ends and cut it into 3 cm pieces; blanch it in the other pan with the peas for 4 minutes, until tender but bright; drain and refresh in cold water.
- Combine the quinoa, vegetables, washed rocket and salmon, and dress with the oil, lemon zest and juice and a pinch of salt.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.