Quinoa, chickpea and cherry tomato salad with mint
Grain and pulse together for a complete snack.
Open in the appPer serving
- Calories
- 304 kcal
- Protein
- 11.9 g
- Carbohydrates
- 45.2 g
- Fat
- 9.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa35 g
- Cooked chickpeas70 g
- Cherry tomatoes90 g
- Extra virgin olive oil5 g
- Mintto taste
- Lemon juiceto taste
- Saltto taste
In season: June – September
Method
- Bring a pan of water to the boil and salt it. Meanwhile put the quinoa in a fine sieve and rinse it under cold water until it no longer foams: this removes its bitterness.
- Add the quinoa to the boiling water and cook over medium heat for 12 minutes, until the grains are tender and show their little white thread; drain and spread it on a plate to cool.
- Meanwhile drain and rinse the chickpeas; wash the cherry tomatoes and cut them into wedges.
- Squeeze the lemon; wash and dry the mint and tear the leaves.
- Combine the quinoa, chickpeas and tomatoes in a bowl and dress with the oil, lemon juice, salt and mint.
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