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Quinoa, edamame and carrot bowl with miso-ginger dressing

A vegan, gluten-free bowl packed with plant protein.

  • 25 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Quinoa, edamame and carrot bowl with miso-ginger dressing

Per serving

Calories
539 kcal
Protein
24.6 g
Carbohydrates
70.1 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa65 g
  • Edamame100 g
  • Carrots80 g
  • Red cabbage80 g
  • Avocado40 g
  • Miso2 teaspoons
  • Ginger5 g
  • Rice vinegar1 tablespoon
  • Sesame oil1 teaspoon

Contains: soy, sesame,

Method

  1. Rinse the quinoa in a sieve under cold water. Put it in a small pan with twice its volume of water, bring to the boil, cover and cook over low heat for 15 minutes until the water is absorbed; fluff with a fork.
  2. Meanwhile, bring a small pan of water to the boil and cook the edamame for 3 minutes until tender; drain.
  3. Peel and grate the carrots, finely shred the red cabbage, peel and slice the avocado.
  4. Peel the ginger and blend it with the miso, rice vinegar, sesame oil and a spoonful of water until smooth.
  5. Build the bowl with the quinoa, edamame, carrots, cabbage and avocado and dress with the miso-ginger sauce.

This recipe, sized for you

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