Quinoa, edamame and carrot bowl with miso-ginger dressing
A vegan, gluten-free bowl packed with plant protein.
Open in the appPer serving
- Calories
- 539 kcal
- Protein
- 24.6 g
- Carbohydrates
- 70.1 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa65 g
- Edamame100 g
- Carrots80 g
- Red cabbage80 g
- Avocado40 g
- Miso2 teaspoons
- Ginger5 g
- Rice vinegar1 tablespoon
- Sesame oil1 teaspoon
Contains: soy, sesame,
Method
- Rinse the quinoa in a sieve under cold water. Put it in a small pan with twice its volume of water, bring to the boil, cover and cook over low heat for 15 minutes until the water is absorbed; fluff with a fork.
- Meanwhile, bring a small pan of water to the boil and cook the edamame for 3 minutes until tender; drain.
- Peel and grate the carrots, finely shred the red cabbage, peel and slice the avocado.
- Peel the ginger and blend it with the miso, rice vinegar, sesame oil and a spoonful of water until smooth.
- Build the bowl with the quinoa, edamame, carrots, cabbage and avocado and dress with the miso-ginger sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.