Quinoa porridge with apple and cinnamon
A gluten-free, fully plant-based take on classic porridge.
Open in the appPer serving
- Calories
- 379 kcal
- Protein
- 8.2 g
- Carbohydrates
- 77.6 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa50 g
- Rice milk200 ml
- Apple1
- Cinnamon1 teaspoon
In season: September – February
Method
- Put the quinoa in a fine sieve and rinse it under cold running water for a minute, rubbing it with your fingers: this removes the saponin that would make it bitter.
- Tip it into a small pan with the rice drink, bring to a gentle simmer over medium heat, then lower to low heat, cover and cook for 15 minutes, stirring now and then, until the grains are tender and show their little white tail.
- Meanwhile, wash the apple, core it and cut it into roughly 1 cm cubes, leaving the skin on.
- Add the apple and cinnamon to the quinoa and cook for another 2 minutes over low heat, stirring, until the apple just softens and the porridge is creamy.
- Pour into a bowl and serve warm.
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