Per serving
- Calories
- 138 kcal
- Protein
- 7.8 g
- Carbohydrates
- 2.6 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quail eggs6
- Parsley10 g
- Capers5 g
- Extra virgin olive oil1 teaspoon
- White wine vinegar1 teaspoon
- Celery50 g
Contains: eggs, celery, sulphites
Method
- Bring a small pan of water to the boil and gently lower in the quail eggs with a spoon.
- Cook for 3 minutes, until hard, then cool them in cold water for a couple of minutes.
- To peel, roll each egg on the worktop pressing lightly to crack the whole shell, then slip off the shell and membrane.
- Meanwhile wash and dry the parsley, rinse the capers and chop both finely; mix them in a small bowl with the extra virgin olive oil and white wine vinegar until the sauce comes together.
- Wash the celery, strip the toughest strings and cut it into sticks; serve the eggs with the salsa verde and celery.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.